10 Simple Lifestyle Changes to Boost Your Happiness and Well-Being
weqdqewdEmail 1. Start Your Day with Gratitude Write down three things you’re grateful for each morning. Science shows that practicing gratitude improves mental health and sets a positive tone for the day. 2. Prioritize Sleep Aim for 7-9 hours of quality sleep. Establish a bedtime routine—no screens an hour before bed, and try relaxing activities […]